Sum Sanos™ is a scientific and evidence-based coaching program for long-term weight management.  It is not about strenuous exercise, restrictive diets, challenges or pills, but rather about participants achieving statistically significant and clinically beneficial results which were maintained years later. 

Sum Sanos™ is the integration of two major elements:

1. The latest habit-based methodologies

2. The key elements of  coaching built on positive psychological principles.

Optimal Health Transformation is offering The Sum Sanos ™  Program… a methodology that jump starts you to stabilizing your health, changing your habits and setting goals to achieve the life you love living! (Vital, Enthusiastic, Energetic, Joyful, Happy)

During July and August, I am offering a 12 week Fast Start version of the Program to introduce you to the concept of Habits in your life and the power they have over controlling your actions, thoughts and feelings.

Schedule a Free Consultation

Book a Call to Learn More about Optimal Health Transformation and the Sum Sanos ™ Program offering

Habit Facts

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Our Habits (subconscious, automatic behaviors) dictate the majority of our daily activity.

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We form Habits because they are the most efficient use of our brain. They allow us to put some of the 35,000 decisions that we make each day on auto-pitot, so that we don’t get so pooped!

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We make over 200 automatic food decisions per day without reflection, deliberation or awareness of what or how much we are eating.

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It takes between 18 and 264 days to change a habit depending on A) the complexity of the habit that you are trying to change, and B) how habitual vs. spontaneous you are as a person

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The research confirms habit-based intervention is a reliable way to lose weight long-term and achieve lifelong wellness.

Get OFF the Weight-Loss Rollercoaster forever; Enjoy Life-Long Weight-Loss maintenance; Did you know 97% of weight loss attempts fail?

Five Reasons WHY the Sum Sanos ™ methodology continues to be the only non-surgical weight management intervention that works long-term.

  1. Sum Sanos ™  is a habit-based program designed to enable an individual to change their habits and achieve long-term outcomes.
  2. The SS methodology shows us how to step away from self-control and move towards the ease of everyday Habits.
  3. Participants in the SS habit-based intervention program achieve significant weight loss when compared to convention programs
  4. Habit-change occurs when we set achievable goals, maintain consistency and stay accountable.
  5. Accountability has shown to double the achievement of desired outcomes compared with not having accountability or coaching.

Schedule a Free Consultation

Book a Call to Learn More about Optimal Health Transformation and the Sum Sanos ™ Program offering

Group Session Schedule:

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Group 1

Start Date: July 19, 2019

Enrollment Closes: July 17, 2019

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Group 2

Start Date: August 2, 2019

Enrollment Closes: July 30, 2019

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Group 3

Start Date: August 16, 2019

Enrollment Closes: August 13, 2019

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