Get In Touch
Have a question or just want to get in touch? Message me below!
Send a Message
Why is this method for health and well-being going to work for me when many others did not?
With this program you’ll learn that how YOU think, speak, feel and act determines your health, confidence, self-esteem, achievements, and really your entire life.
What does the program involve?
The program is a combination of effective life skills training, habit-based intervention methodologies and high-level one on one support from a specialty trained coach.
Is there a guarantee?
Our promise represents a 100% commitment on our side to never give up on you, to help and support you until you achieve your goals, no matter what.
What does solid scientific proof mean?
Almost everybody wants to discover a diet that works the best and they want results fast! There is an abundance (over 800) of products and approaches offering fast results or quick fixes for weight loss, but scientific research tells us long-term changes in your body come from habit-based interventions. This program is a scientifically, evidence-based program designed to help you achieve long term weight loss success and wellness.
What do habits have to do with health and wellness, anyway?
Did you know that 45% of your behavior is automatic and beyond your conscious awareness? Once a habit is formed, it doesn’t matter how hard you try, your habits will continue to determine your actions. You may have the intention to eat healthily and exercise, but you’ll reach for a candy bar. It’s the same with behaviors- you’ll sit on the couch, and you know you need to get moving, but there are a million justifications so you’ll do it tomorrow.
In fact, you just can’t help it! It’s likely that you know what to change, but you don’t know how to change it. We will show you how to make changes to your habits and keep you on track until they become “automatic”!
Online Coaching Resources
The Wellness eBook “Habitology”
A guide to understanding habits and the components required to create habits that serve you
“Transform Your Health, Live Your Life” Workshop
This workshop provides a way to move beyond reactive treatments to be more strategic and proactive in taking care of ourselves